Adaptive Yoga Shape Library
Below you will find a guide to adaptive yoga shapes in alphabetical order. Each shape is shown with props, in a chair, and without props. If you are looking for a specific asana, please use the search bar. Search bar not working with your browser? Click “Control F” and type in the name!
Butterfly Pose | Baddha Konasana
Chair Pose | Bakasana
Crow Pose | Bakasana
Dancer Pose | Natarajasana
Eight Angle Pose | Astavakarasana
Eagle Pose | Garudasana
Extended Side Angle Pose | Utthita Parsvakonasana
Goddess Pose | Utkata Konasana
Handstand Pose | Adho Musharraf Vrksasana
Reclining Bound Angle Pose | Supra Bassha Konasana
Side Plank Pose | Vasisthasana
Star Pose | Utkata Konasana
Tree Pose | Vrksasana
Upward Salute | Urdhva Hastasana
Wide Legged Forward Bend | Parsarita Padottanasana
