About us

The Adaptive Yoga Method™ is a comprehensive Yoga technique created by Sophie Schnitzlein that incorporates functional movement, social-emotional learning, and embodiment practices utilizing modalities that are proven to be helpful for both neurodiverse and neurotypical individuals. We aim to empower neurodiverse individuals, caregivers, parents, yoga instructors, and educators with the knowledge and skills to experience and share the expansive practice of Adaptive Yoga. We are dedicated to sharing the Adaptive Yoga Method to foster social-emotional, physical, and spiritual wellbeing.

Practice with us.

Princeton, NJ | Asheville, NC | Online

We offer an empowering opportunity to practice Adaptive Yoga

Functional Movement

Through comprehensive anatomy based practices, we teach functional and practical movement patterns based on the stages of development.

Sessions include elements of…

Social + Emotional Learning

We explore the Competencies of Soical-Emotional learning which include self awareness, self management, social awareness, relationship skills, and responsible decision-making.

Empowerment

We all deserve to feel empowered and celebrate our wellbeing. Through a strengths based, client centered approach we work with individuals using a challenge by choice method. This allows for the clients needs to be met all while working in an adaptable and safe environment.

Embodiment

Embodiment is a practice where we take how our minds, bodies, and spirit functions as a whole. We look at our wellbeing from a “whole” perspective and notice how our movement, self talk, and cognition affect us in day to day life.

Booking Options

In Person Private, 1:1 Sessions

  • We offer 30 minute or 60 minute in person sessions. You can expect a phone consultation up to 30 minuets prior to the session to discuss clients needs, intention for the session, and ability. All props are provided and private sessions are specifically designed and tailored to the clients needs. If you live outside of Princeton, NJ / Asheville, NC city limits, a travel fee may apply.

  • 30 Minute Sessions: The first session costs $80.00 and includes a phone consultation up to 15 minuets. In the first session, we will work with the client, caregiver, and family to learn more about the needs of the client for their yoga session.

    Every session after the first is $65.00

    1 Hour Sessions: The first session costs $135.00 and includes a phone consultation up to 30 minuets. In the first session we will work with the client, caregiver, and family to learn more about the needs of the client for their yoga session.

    The client will get to create a “wellness toolbox” though these sessions which can include: yoga + wellness cards, at home activities, art enrichment activities, and more.

    Every session after the first is $120.00

    PLEASE NOTE: Payment is required before each session. A travel fee may apply if outside the Princeton, NJ or Asheville, NC area. For an additional fee, sessions can be lead from a private yoga studio space.

  • Book Here

In Facility + School Sessions

  • We offer in school and in facility sessions in the following formats:

    Adaptive Hourly Booking: Book sessions hourly and have two, thirty minute sessions per hour or one, sixty minute session. We aim to keep our class sizes small (5-7 people) for our adaptive, sixty and thirty minute sessions.

    Enrichment Programs: We offer in facility, after school, or camp enrichment programming. All materials and props are provided. The clients will create a wellness “toolbox” to bring home after the program has ended.

    Traditional Hourly Booking: Booking starts at $120.00 per hour. Price varies on group size, location, and duration.

    What is provided? We provide all props, materials, art projects, and lesson plans.

    Are phone consultations provided in the price? All communication via phone and email is free of cost.

    What if what I am looking for something different? Contact us here! We are happy to work with you and adapt sessions to meet your needs.

    PLEASE NOTE: Payment is required before each session. A travel fee may apply if outside the Princeton, NJ / Asheville, NC area. For an additional fee, sessions can be lead from a private yoga studio space.

  • We offer in school and in facility sessions in the following formats:

    Adaptive Hourly Booking: $120.00 Book sessions hourly and have two, thirty minute sessions per hour or one, sixty minute session. We aim to keep our class sizes small (5-7 people) for our adaptive, sixty and thirty minute sessions.

    Enrichment Programs: For enrichment programs we charge $25.00 per client, per class. All materials and props are provided. The clients will create a wellness “toolbox” to bring home after the program has ended.

    Traditional Hourly Booking: Booking starts at $120.00 per hour. Price varies on group size, location, and duration.

    PLEASE NOTE: Payment is required before each session. A travel fee may apply if outside the Princeton, NJ or Asheville, NC area. For an additional fee, sessions can be lead from a private yoga studio space.

  • Book Here

Online + Prerecorded Sessions

  • We offer online sessions and pre-recorded videos that only you have access to. These videos are designed specifically for you and include a phone consultation, two recorded videos, and an information sheet.

    Learn more here

  • Learn more here.

  • Book Here

Sophie Schnitzlein, founder of the Adaptive Yoga Resource, is a leading pioneer in Adaptive Wellness. She holds a RYT-500 certification, along with RYT 200, and C-RYT credentials, demonstrating her commitment to both the art and science of yoga. 

Sophie's dedication to making a meaningful impact is reflected in her extensive teaching experience, where she has shared her expertise with diverse communities. She has dedicated over 5,000 hours to crafting customized wellness curricula, bringing the transformative power of yoga to hospitals, group homes, therapeutic boarding schools, therapy offices, and public schools. Her work has touched the lives of countless individuals, offering them a sense of autonomy, empowerment, and celebration through the vast practices of yoga.

One of Sophie's notable achievements is her research on Emotional Regulation through Adventure Activities in collaboration with therapeutic boarding schools. Her work in this field was recognized and showcased at the Carolinas Psychology Conference, marking her as a forward-thinker in the realm of holistic well-being.

Every day, Sophie's passion shines through her initiative, "The Adaptive Yoga Resource," where she continues to empower individuals by providing them with the tools from the expansive and adaptive practice of yoga. Sophie has been featured on ABC News Localish, Carolinas Psychology Conference, Jade Yoga, The Field of Dreams, Wolven, Parkbench News, and Yoloah.

Sophie Schnitzlein

Owner and Founder

  • Alison

    “When my son started taking Adaptive Yoga in Princeton, he was hesitant. He wasn’t sure if he wanted to, but Sophie was so warm and welcoming that he quickly warmed up. Now, he looks forward to going and has become quite the yogi! Sophie teaches yoga in the most inclusive and non-judgmental manner. She gives everyone enough freedom to do things their way while keeping everyone focused and attentive. We love Live Lively Yoga!”

  • Meghan

    “We all had little experience doing yoga and Sophie made us feel comfortable and did a great job modifying to our needs. Most of us had not done yoga before and she added a lot of tips on how to do the same pose many different ways which was very helpful for us.”

  • Raileigh

    “Sophie is a compassionate and resilient spirit; and resilient spirit; she inspires health, authenticity and empowerment. I am forever grateful to have worked with her, I pray many more souls are warmed and transformed by her guiding light.”

  • Leo

    “As a beginner to yoga, these sessions with Sophie have been easy to follow and have helped ease my soreness from weightlifting. She’s helped break down some of the movements to help incorporate them into everyday life as an added bonus. Ultimately it’s been a great addition to my routine.”

  • Taylor

    "Sophie is one of the most passionate and knowledgable teachers of wellness I know. I love her emphasis on breath and presence. Sophie meets you where you are."

  • Kaylah

    "Sophie's classes strike an ideal balance between relaxing poses and challenging flows that push your body in a good way. Through her holistic approach, I learned how important posture is when it comes to yoga and how subtle tweaks when holding a pose can be a game changer. I always look forward to diving into a solid yoga session with Sophie. I definitely recommend her empowering classes"

  • Lindsey

    “The yoga classes were absolutely amazing! I personally use a walker but Sophie made sure to show every move adapted to everyone’s needs! I would highly recommend her classes.”

  • Ronnie

    My 11-year-old daughter who has autism attends Live Lively Yoga classes and it is one of the activities she looks forward to the most and truly connects with. Sophie lays out the steps of the class in a way that E can easily remember and anticipate. In the past it has been difficult for E to make a mind body connection, but I see it happening in this class! She is connecting the breath and movements and now I stand back and watch her go. It is not only an activity she can do with friends (which is rare for our neurodiverse kids) but something that carries over into her day-to-day life. E uses deep breaths, her yoga chants and "kind self-talk" in moments of frustration and anxiety. ALL kids need healthy movement and that is what this class provides. We have met many people on this autism journey and Sophie is truly one of those people who just gets it. Live Lively Yoga has been life-changing for our daughter and our family!”